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How To Stay Cool When The Heat Is On

Check below for tips on how to stay cool when the heat it on!

Focus on what you can control:

  • communication
  • actions
  • what have I experienced before that I can refer to?
  • what can I learn?

Step back and reframe the situation:

  • don’t jump in and react
  • is it really as bad as I first thought?
  • what could be the positives?
  • sleep on it
  • go for a walk
  • have a cup of tea with yourself

Who is good to talk to? Who is your go to person when the heat is on?

  • who gives good advice?
  • who is calm under pressure?
  • do you listen to you when you are giving others advice?

So, that is How To Stay Cool When The Heat Is On


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