Check below for tips on how to stay cool when the heat it on!
Focus on what you can control:
- communication
- actions
- what have I experienced before that I can refer to?
- what can I learn?
Step back and reframe the situation:
- don’t jump in and react
- is it really as bad as I first thought?
- what could be the positives?
- sleep on it
- go for a walk
- have a cup of tea with yourself
Who is good to talk to? Who is your go to person when the heat is on?
- who gives good advice?
- who is calm under pressure?
- do you listen to you when you are giving others advice?
So, that is How To Stay Cool When The Heat Is On
David